Houra

LI: To draw and label your own Hauora diagram

Canva

In order to be able to perform at their best athletes need to have a four walls of the whare tapawha standing. We created this poster to show what each wall represents and why it is important.

I enjoyed doing this becuase i found out lots of things about taha tinana, taha wairua, taha hinegnaro, and taha whanua

Acient greece olypics | prezi

 LI: To skim and scan to find facts about the Ancient Olympics and make notes in my own words.

Acineint oylmpics presentation

We used our reading time this week to find out about the Ancient Greek Olympics. Once we had made our notes and reorganised our information we collaboratively created a presentation.

I found out that if only men and non married women were allowed to participate in the acient olympic games.

I enjoyed doing the prezi presentation becuase there were lots of photos of the olympics.

Heart rate

 This week for science we leanred about heart rates

First we made a doc to talk about heart rates

Last we had to test our hearts by doing some exersise and then we had to write the results

I found this task easy becuase Finiding the results of out heart was easy

Houra and olympics

Athletes at the top of thier feild trianmentaly and physiclly becuase it s both the boddy and the mind that need to be strong to have balance as an athlete. It is so important to colaborate the success you earn but it is equall as important to embarace the less succesful time. it is the learning you take from losing that makes you stronger and wiser. People that winn medal's feel like that they have success in thier mind and they were confident to achive thier own trewards.

mindfulness

 What is mindfulness?

Mindfulness is a meditation that calms our body and our mind using a mindfulness bell. It also allows us to focus on now, and leave the past and not worry about the future. There are two zones of mindfulness which are red and green. The red zone is when you are angry, frustrated, distracted, anxious, etc. The green zone is when you are calm, clear, peaceful, engaged, etc. This also lets us remove our negativity from our minds, and control our thoughts and emotions. To have a mindful mind you will need to have your legs crossed, hands on knees, close your eyes then breath in and then breath out while your back is straight. 

After doing this mindfulness session I felt more calm, and had a clear mind.

Acids and bases

 This week for science the year sevens learned about how acids and bases works.

First we made a google docts of acids and bases. Then we watched a video and we had to take notes Then we had to write the equipments and ingredients for what we were going to do. then we had to buddy up with someone and start the experient. After the experiment we started our blog post to finish the experiment of

I found this task had trouble trying to make notes

Plants

 This week for science we are learning about how plants work. Plants are things that live in the comonity and the forest and they also include roots and need water to be hydrated and need sunshine to help it grow. We made an experiment with water, food colouring and celery.

Fill a beaker up with water to 200 ml

Next add te drops of food colouring.

Next get a celery and stir the water up.

Then leave it there and meanwhile tie it with a bag a twist tie.

Next wait for 30 minutes.