Hydration

 LI: to understand why being hydrated is important for our health.

Hydration is drinking lots of water to make you lose you thirst, a non lack of water and if your urine is light yellow that means you drank a good amount of water. Being hydrated is really important for your health and keeps you awake. Being dehydrated is losing water from your body, makes you tired and you can lose water when you sweat and breath. Being dehydrated is bad for you body because you can get hot  and you can get very thirsty. 

What i learnt interesting from this activity was that you can lose water when you breath.